Monday, March 31, 2014

SPAGHETTI SQUASH "PASTA"

i totally meant to post this a couple weeks into march, but, alas, here we are again at the end of the month scrabbling to deliver my monthly post. i was really hoping to post once a week, but i may be working on another post based on being a mommy - again to keep for my record and to help new mommies alike. that's under construction...

anyway, back to food. in an effort to get back to my pre-baby weight, i have been diligent about how many calories i'm taking in and have been working to find healthy alternatives. if you haven't noticed, there has been serious buzz over spaghetti squash and i really wanted to give it a go. i love pasta, specifically capellini (similar to angel hair), but it's not a necessary evil of mine, in that i don't go out of my way to find it when thinking about where to eat.

so, the idea that a vegetable can be used as a substitute was incredibly intriguing. it's like when people use zucchini in place of pasta in lasagna - same mentality. plus, there are tons of recipes popping up! i went for the basic, newcomer approach and simply roasted it. i also just added my favorite, bottled pasta sauce and frozen meatballs. with a baby, this is the way to go these days. anyway, this is pretty versatile and you can add whatever you like to it.

overall, you can definitely tell you're eating vegetables and not pasta, but i really liked the crunch (i usually like my pasta al dente). and, the flavor is mild so it doesn't overwhelm and it is filling. all things you want in a healthy alternative!


SPAGHETTI SQUASH
posted on best recipe box

  • 1 spaghetti squash, about 3 lbs
  • 1 T olive oil
  • salt & pepper, to taste
  • pasta sauce of your choice
  • meatballs (optional)
preheat oven to 375° F. oil sheet pan.

carefully cut squash in half, lengthwise. scoop out seeds and connecting strands. place cut side down on prepared sheet.

bake for 45 mins or until squash becomes tender and separates easily into strands using a fork.

serve warm with pasta sauce, cheese, or any other toppings.

my yummy tip: the shell is pretty strong, there is some serious muscle needed to get the cutting going. just be prepared for a little fight. also, i would spread a little oil onto the cut squash before putting into the oven to keep moist and avoid any burns.

Friday, February 28, 2014

BANANA CREAM PIE



one of my childhood memories was going to baker's square for a pie after enduring a doctor's appointment. it was definitely a ploy to make us feel better about the doctor and potential shots. is this the best place for pie...i definitely thought so when i was 10 years old with underdeveloped, uneducated taste buds. it was heaven. i can't say that i know that answer now because all of these restaurants have closed in california since. they're only in the midwest - if that says anything.

well, since this was no longer an option, trying to find a pie seemed too daunting of a task, so i needed a sure thing. mind you, i was pregnant at this time, so mama was having a serious craving. remembering a blog post from my dear friend, regina, i called upon her to possibly make me a pie to address this monster craving. and, like a true friend, she made the pie at 9pm in the evening and i was presented with one of the most perfect slices of heaven one can ask for. the graham cracker crust is like no other, which is what really made this recipe perfection.

i recently have been craving the deliciousness of that banana cream pie and attempted to make this myself. being a new mom has some serious side effects, one of them being mommy-brain and juggling. my time management and multi-tasking skills are no match for the unpredictable baby, so when i attempted to make the custard, it turned out extremely thick and was not what i remembered, which lead me to find another option. so, what you'll see below is the original recipe i followed from regina (who confirmed her custard is thicker in consistency) and a more runnier, vanilla pudding option.

BANANA CREAM PIE
posted on always remain awesome on november 15, 2012

CRUST

  • 2 1/2c graham cracker, crushed
  • 1/3c sugar
  • 1/4c banana, mashed
  • 1/4c unsalted butter, melted
preheat oven to 375°F.

in the pie pan, mix together graham cracker, sugar, and banana.

mix in melted butter until everything is moist. then, evenly press into the pie pan.

bake until golden brown for about 15 minutes. cool completely.

CUSTARD FILLING
  • 1/2c sugar
  • 1/3c cornstarch
  • 1/4t salt
  • 1 1/2c heavy whipping cream
  • 1 1/2c whole milk
  • 3 large egg yolk
  • 1 vanilla bean
  • 2T unsalted butter
  • 1t vanilla extract
  • 5 bananas (yellow with minor bruising), sliced
in a medium saucepan, whisk together sugar, cornstarch, and salt.

gradually whisk in cream and milk. then, whisk in egg yolks. 

cut vanilla bean in half, scrape the seeds and add the whole bean into the saucepan.

whisk over medium-high heat until custard thickens or comes to a boil.

remove from heat. whisk in butter and vanilla extract. discard vanilla bean

transfer to a bowl and cover with plastic wrap so that it touches the surface of the custard.

cool completely.

CUSTARD FILLING OPTION 2
posted on what's gaby cooking on march 29, 2013
  • 2c whole milk
  • 3/4c heavy cream
  • 1/2c sugar
  • 3T cornstarch
  • 2T all purpose flour
  • 1/4t salt
  • 5 large egg yolks
  • 1/4c unsalted butter, cubed
  • 1 vanilla bean, seeds removed
in a medium saucepan, bring milk and cream to a simmer.

meanwhile, whisk sugar, cornstarch, flour, and salt in a large bowl.

add egg yolk to sugar mixture and whisk until smooth.

while constantly whisking, gradually add milk mixture to yolk mixture in the bowl. once combined, return everything back to the saucepan and cook over medium-low heat, whisking constantly, until thick (about 2-3mins). add butter and vanilla until butter is melted.


transfer to a bowl and cover with plastic wrap so that it touches the surface of the custard.

cool completely for about 2 hours.


WHIPPED CREAM
  • 3/4c heavy whipping cream
  • 2T sugar
  • 1t vanilla extract
using an electric mixer, whip until stiff on high for about 5 minutes.

ASSEMBLY
  1. spread about 1c of the custard into the pie pan evenly.
  2. place 1/4 inch sliced bananas, covering the on top of the custard.
  3. repeat first 2 steps.
  4. spread whipped cream topping.
  5. add bananas around edge and sprinkle any leftover graham cracker crumbs.

Friday, January 31, 2014

SMASHED POTATOES

one of my favorite things, especially when i was pregnant, were potatoes...fried, mashed, baked...so many options! one of the easiest side dishes i found were these little smash potatoes. instructions are: boil, smash, season, bake...wah-la! what's great about these is that the good-for-you skin gets crisp and they're totally customizable. i like them simple with rosemary, salt, and pepper. i also love using the trader joe's medley of small potatoes, which include red, gold, & purple.

CRASH HOT POTATOES aka SMASHED POTATOES
posted on the pioneer woman on june 8, 2008

  • 12 small round potatoes (i love trader joe's potato medley)
  • 3T olive oil
  • sea salt to taste
  • black pepper to taste
  • rosemary (or other herb) to taste
bring a pot of salted water to a boil. add potatoes and boil until fork tender about 25-30mins.

preheat oven to 450°F. generously drizzle olive oil onto baking sheet. place tender potatoes on sheet with plenty of space between each potato.

with a potato masher, gently press down each potato until it slightly mashes, rotate the masher 90 degrees and mash again. brush the top of each potato generously with more olive oil.

sprinkle potato with salt, pepper, and rosemary (or any other herb, like chives or thyme).

bake for 20-25mins until golden brown.