YummyPages

i am continuing my quest to be healthier and aside from going totally vegetarian, as the many books ( skinny bitch ) and documentaries ( food over knives ) i've watched suggest...i think incorporating healthy fats and more greens is probably an easier approach. i figured i'll take baby steps and possibly be vegetarian 4 times/week and continue to make better choices. seared ahi tuna is incredibly delicious and filling. i would typically prefer rice, but in my healthy journey, i substituted with an arugula seaweed salad. SEARED AHI TUNA 6oz sushi-grade tuna 2 T sesame seeds salt & pepper to taste olive oil pat tuna dry with paper towel. heat olive oil on medium high heat. mix sesame seeds, salt & pepper in a plate. press tuna on top of sesame seeds to coat. sear each side of tuna for about 1 minute. remove from heat and cut to about 1/4" slices. serve with choice salad greens.